Foods that boost the Immune System:

1. All fruits and vegetables, especially dark green leafy vega tables (fresh/frozen) eat 4-5 varieties a day.
2. Whole grains and fiber (whole wheat, whole grain rice, whole grain pasta, raw nuts/seeds-flaxseeds, beans and barley).
3. More white meat and less red meat (chicken, fish-farm raised and chunk light tuna, turkey, and little lean read meat without hormones).
4. If dairy, use only organic varieties that are pasteurized.
5. Green and/or white tea and distilled water.
6. Olive oil and flax seed oil for cooking and salads.
7. Whipped butter to replace margarine.
8. Use fresh garlic in cooking and raw in salads, etc.
9. Incorporate more organic foods in your grocery shopping.

Foods that Deplete the Immune System:

Read all food ingredient labels carefully!

1. All prepared or processed foods and junk food (too much FAT, sodium, MSG and other chemical flavor enhancers with preservatives).
2. All corn syrups.
3. Enriched white flour.
4. Hydrogenated or partially hydrogenated oils.
5. Soda and (juices that have corn syrup or sugar added).
6. Fried foods.
7. Lunch meats (meats home cooked are fine).
8. For all caffeine and alcohol products use in moderation.
9. White potatoes (too starchy).

HERBS and SUPPLEMENTS to Boost Immune System:

1. Vitamin C 1,000mg.
2. Elderberry Extract
3. Xlear (nasal wash)
4. Immune Formula (Pharmanex)
5. Potent Multivitamin and Mineral Supplement (Pharmanex)
6. Dr. Christina Davis' Natural Spray for Airborne Contaminants (a must have)